Mental health issues not only result from drinking too much alcohol. They can also compel individuals to drink too much.
There is some evidence connecting light drinking with improved health in some adults. Between one and three units on a daily basis have been found to help defend against heart disease, dementia, and Alzheimer's Disease, and a small glass of red wine everyday may reduce risk of stroke in women.
However there is far more proof showing that drinking too much alcohol results in severe physical and mental diseases.
Stated very simply, a major reason for drinking alcohol is to change our mood - or change our mental state. Alcohol can temporarily alleviate feelings of anxiety and depression; it can also help to temporarily relieve the symptoms of more serious mental health issues.
Alcohol problems are more common among individuals with more severe mental health conditions. This does not necessarily mean that alcohol provokes severe emotional disorder. Drinking to deal with difficult feelings or symptoms of mental disorder is sometimes called 'self-medication' by people in the mental health field. This is often why people with mental health conditions drink. It can make existing mental health issues worse.
Evidence demonstrates that people who consume high amounts of alcohol are vulnerable to higher levels of mental ill health and it can be a contributory factor in some emotional disorders, such as depression.
rasputin
How does drinking affect our moods and mental health?
When we have alcohol in our blood, our mood changes, and our behaviour then even changes. How these change depends on how much we drink and how quickly we drink it. Alcohol depresses the central nervous system, and this can make us less inhibited in our behaviour. It can even help 'numb' our emotions, so we can avoid difficult issues in our lives.
Alcohol can also reveal or magnify our underlying feelings. When drinking, this is one of the reasons that many people become angry or aggressive. Anger or unhappiness, then alcohol can magnify them if our underlying feelings are of anxiety.
What about the after-effects?
When the effects have worn off, one of the main issues linked with using alcohol to deal with anxiety and depression is that people may feel much worse. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression. This can lead some individuals to drink more, to ward off these difficult feelings, and a dangerous cycle of dependence can develop.
Alcohol conditions are more common among people with more severe mental health issues. If our underlying feelings are of unhappiness, anger or anxiety, then alcohol can magnify them.
One of the main problems associated with using alcohol to deal with anxiety and depression is that people may feel much worse when the effects have worn off. Alcohol is thought to use up and reduce the amount of neurotransmitters in the brain, but the brain needs a certain level of neurotransmitters needs to ward off anxiety and depression.
